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Blog posts October 2020

hvad er mindfulness baseret kognitiv terapi

Recently I have actually read concerning mindfulness, the act of stopping as well as taking notice of the present moment. During the act of stopping, we stop believing, lapse of memory and the strong feelings that rule us. When we are exercising mindful breathing, consuming, walking, loading…

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mindfulness vs meditation

Recently I have read regarding mindfulness, the act of quiting as well as taking notice of the here and now. During the act of stopping, we stop assuming, lapse of memory as well as the strong emotions that rule us. When we are exercising mindful breathing, consuming, strolling, filling the …

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